Know how to make the most recommended lunch wraps

People of every age group have to improve their consciousness on their physical and mental health condition. This is because they have a busy schedule and a lack of concentration on the diet plan. If you have planned to have healthy recipes for your lunch time, then you can pay attention to different recipes. You may do not have time for preparing such recipes on your own at home. You can make lunch wraps at home and eat the most delicious recipes during lunch time every day.


Prepare different lunch wraps

Cobb salad wraps are known for their yummy taste and an easy way to prepare them within a half an hour. You have to get the following ingredients chopped.

  • 2 romaine lettuce hearts
  • ½ pound turkey breast
  • Hard cooked eggs
  • 4 scallions


You have to get a cup of crumbled blue cheese, a cup of cherry tomatoes, 1 avocado, 1 tablespoon lemon juice, and flour tortillas of eight to ten inches.

Once you have taken all these ingredients, you have to combine eggs, tomatoes, scallions, turkey, lettuce, and avocado in a large bowl.  You can add lemon juice and olive oil in this mixture. Place four tortillas on the flat surface and scoop the salad mixture into the centre of each tortilla. You can fold all sides as per your convenience and serve it directly.


Mediterranean wrap

The main attractions of this lunch wrap are couscous and chicken tenders. Fresh herbs and a few drops of lemon juice in this lunch wrap improve your energy level and healthiness greatly.

Ingredients of this recipe are as follows.

  • 1 cup cucumber (chopped)
  • 1 cup parsley (chopped & fresh)
  • 1 medium tomato (chopped)
  • 1 pound chicken tenders
  • 1/2 cup mint (chopped & fresh)
  • 1/2 cup water
  • 1/3 cup couscous (preferably whole-wheat)
  • 1/4 cup lemon juice
  • 1/4 teaspoon freshly ground pepper
  • 1/4 teaspoon salt (divided)
  • 2 teaspoons garlic (minced)
  • 3 tablespoons extra-virgin olive oil
  • 4 10-inch spinach, tortillas, or sun-dried tomato wraps

Take a small saucepan and bring water to boil. You can stir in couscous and then remove the saucepan from the heat.  Fluff with a fork and set it aside.

You have to take a small bowl and combine oil, garlic, lemon juice, mint, parsley, and 1/8 salt and pepper.


The next step is to take a medium bowl and toss chicken tenders with a tablespoon of the parsley mixture and the remaining salt. You can use a large non-stick skillet and place the tenders in it. You have to cook them about three to five minutes over medium heat. Cut them into small pieces after they cool down.

Stir the remaining parsley mixture along with cucumber and tomato into the couscous. You can prefer ¾ cup of couscous mixture for each wrap. Do not forget to divide the chicken among all these wraps on hand. You can roll the wraps in the desired way and have healthy lunch wraps within 40 minutes.