Prepare Greek style stewed fish in home

Greek style stewed fish is an amazing dish that you can prepare it in your home. Everyone will love fish as it offers spicy and tasty bite. There are varieties of recipes are available using fish in the online. In that, you can prefer the desired one and then cook it in the comfort of your home. You don’t need to visit outside hotel or restaurant for enjoying your favorite food. You just need to get all essential ingredients and then start your cooking process without any delay. Roasted fish with herbs and tomatoes help you to have great lunch with your family. It will not take more time and efforts as you can prepare it in your house in a short time. You just need to arrange all items and bake it with the use of microwave oven. It is included with olive oil and so it is good for diabetes in high range. It is assured that your kids will love to eat it as because of its garnishing effects. Ground pepper and salt plays an important role in this amazing dish as it delivers great taste and spicy to the fish.


Essential ingredients

  • ¼ cup of olive oil
  • 1 ½ pounds of medium sized potatoes
  • 5 garlic cloves
  • 1 bunch of fresh parsley, sliced
  • 1 whole fish, gutted and scaled
  • 2 medium sized tomato, diced and halved
  • 2 cubanelle peppers, carved into rings
  • 2 tablespoons of all purpose flour, unbleached
  • 10 ounces packages of frozen spinach
  • 1 teaspoon of sweet paprika
  • Salt
  • Fresh ground pepper



  • First, you want to preheat the microwave oven to 350F degrees. Then you have to drop 1 teaspoon of olive oil for greasing the bottom of baking dish and then place chopped parsley and potato. Add the chopped pieces of spinach and oregano into it.
  • You have to include diced tomato, pepper slices and chopped garlic cloves in the baking dish. It is important that you have to layer the chopped things one by one for equal baking purpose.
  • Season the whole fish with the use of salt and pepper in both inside and out. You need to fill the hollow space with some chopped garlic cloves, oregano and parsley.
  • Now, you want to place the seasoned fish on the layer of vegetables and herbs. Assemble the tomato slices in the region of the fish. Even you can add fillets that are seasoned with salt and pepper.
  • Add ¼ cup of olive oil, paprika and all purpose flour into a small bowl and you have to whisk it for combining the mixture. Pour half cup of water into the pan which contains vegetables and herbs.
  • Season the pan with ground pepper and salt and bake it for nearly 45 minutes. After that, you can take the pan out and you can add sauce or fillet and enjoy the tasty and spicy dish in your home.